Easy Buffalo Cauliflower Bites

Buffalo Cauliflower Bites are a healthier alternative on classic buffalo wings _ Yes! crispy, fiery, and totally addictive. You can deep fry these, but they can be baked or air-fried making them a guilt-free snack or appetizer that everybody can enjoy.

The recipe for Buffalo Cauliflower Bites comes from the famous Buffalo Wings of Buffalo, New York, first created in the 1960s. With growth in plant based, cauliflower became the perfect substitute for chicken, that gives the same crunch and spice in a vegetarian-friendly form. Today, Buffalo Cauliflower is a favorite snack in modern kitchens and restaurants as a trendy appetizer.

Ingredients

• 1 medium head cauliflower, cut into florets
• 1/2 cup all-purpose flour
• 1/4 cup cornstarch
• 1/2 cup of water
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup of hot buffalo sauce
• 2 tbsp unsalted butter
• Celery sticks (optional)

Step 1 – Prep the cauliflower

First, cut cauliflower into bite-sized florets and dry pat for extra crispiness.

Step 2 – Make the batter

Make the batter by whisking flour, cornstarch, garlic powder, paprika, salt, pepper, and water until smooth and incorporated.

Step 3 – Coat the florets

Now dip florets in batter, shake off excess, and arrange on parchment-lined baking tray or air fryer basket. Keep florets spaced at a distance from each other for even cooking.

Step 4 – Bake or air fry

Bake in oven 425°F (220°C) for 20–25 minutes, flipping halfway.

For air fryer keep temperature375°F (190°C) for 15–18 minutes, turning halfway.

Step 5 – Toss in buffalo sauce

Now melt butter and mix in hot buffalo sauce. Toss baked florets in sauce until lightly coated. You can also brush sauce for extra crunch instead of drenching.

Step 6 – Serve

Serve warm buffalo cauliflower bites with dipping sauce and celery sticks.

Variations

• Create your keto buffalo cauliflower version byusing almond flour instead of all-purpose flour.
• For a vegan buffalo cauliflower, you can use plant-based milk.

Tips

• Do not skip cornstarch, it adds crispness to bites.
• Bake on parchment to prevent sticking.

FAQs

Q1: Why are my buffalo cauliflower bites soggy?
They were either overcrowded or sauced too early. Space them out and add sauce after baking.

Q2: Can I freeze buffalo cauliflower?
Yes, you can freeze slightly baked but un-sauced bites to keep its true flavor. Reheat, then coat with sauce before serving.

Q3: Are buffalo cauliflower bites healthy?
Yes, these are lighter than fried wings and high in fiber.

Conclusion

Buffalo Cauliflower Bites are the perfect combination of spicy, crispy, and simple food with healthy outcomes. With simple ingredients and a quick cooking method, these are a versatile snack for bachelor nights, family dinners, or parties. Whether baked, air-fried, they deliver the bold flavor with a veggie-forward twist.